A Story of How to Reach Your Goal – Weight Loss or Other Goal

We all start out with good intentions. But life gets in the way. What we mean by “life” is all of the distractions; we have too many things to do, too many things competing for our attention. You start out doing the right thing, just as you planned, and then one day something happens and you forget. When you forget, how do you get back on track again?

Here is an easy tool that is essential to staying on track, to get to your goal, whether it is weight loss or something else: Keep Track on Paper We once listened to Olympic Gold Medal Swimmer Mark Henderson talk to a local swim team. He talked about a period when he just wasn’t making any progress. Everyone knew he was a superb swimmer, but his “times” at events just were not improving. Finally a wise coach told him: You won’t get better until you write down your times every day and keep track of how you are doing. That helps in a lot of ways:

  • 1. When you are on track and see the results, it is very reinforcing. You are rewarded for your good work.
  • 2. If you get off track and don’t get the results, you don’t blame your Plan and get discouraged. You know you just have to get back on your Plan.
  • 3. If you get off track, you can see it. And you can figure out what to do differently so that doesn’t happen. For example, maybe you need to put a reminder on the door so you take your protein with you.
  • 4. When you are making progress, you can see it. Your goal might be a year away, but you feel strong and in control because you are On Plan, and the Plan is Working.
  • 5. You are better able to fight distractions and stay focused.

If your goal is to lose weight, print out a copy of the UNJURY® Monthly Protein Tracker. Put it on your fridge. If you have a different goal, you might try this simple monthly tracker. If you have questions, or want some advice, just email Nutrition@UNJURY.com or call us toll free at 1 (800) 517-5111 Mon-Fri, 9 am to 6 pm Eastern time. Good luck! You CAN do it !


The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products
Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products
Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products
Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products
Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.

Oncology

UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products