5 Great Ways to Avoid Holiday Weight Gain

While everyone is chatting about gaining weight this holiday season, we've got 5 ways to help you avoid those holiday pounds! Tip #1: Don't Let Yourself Get Hungry When you are hungry; when any of us are hungry - it's hard to make good choices. We see something that looks good, smells good, and so we:

  • Eat whatever it is
  • Eat too much of it because it takes time for any food to satisfy our hunger.

Protein works better at curbing hunger than any other source of nutrition. The Whey Protein Isolate we use at UNJURY is particularly good at stopping hunger with a minimal calorie intake. Tip #2: Have Unjury Before You Go! If you are going to a party or visiting and there is going to be food, enjoy whatever is being served. But have some UNJURY before you go, and you won't want to have as much. Tip #3: Always Have Protein For Breakfast Eating protein in the morning will help curb any cravings before lunch. You'll walk right past that box of fresh doughnuts in the break room! Tip #4: Don't Take A Protein "Holiday" Have a great holiday with our great, high-protein Holiday recipes. Click Here To See Our Holiday Recipes (more recipes are coming on Friday!) Tip #5: Be Sure To Use 3-4 Scoops Per Day While You Want To Lose Weight, And 2 Scoops To Maintain YES! Your can even LOSE WEIGHT during the holidays! Bonus Tip! Crowd Out Bad Snacks Use UNJURY to crowd out bad (low protein) snacks. Have some UNJURY when you start to feel ANY hunger, and you'll have a craving-free great holidays. Now, you can be in control during the holidays!

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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