While everyone is chatting about gaining weight this holiday season, we've got 5 ways to help you avoid those holiday pounds! Tip #1: Don't Let Yourself Get Hungry When you are hungry; when any of us are hungry - it's hard to make good choices. We see something that looks good, smells good, and so we:
- Eat whatever it is
- Eat too much of it because it takes time for any food to satisfy our hunger.
Protein works better at curbing hunger than any other source of nutrition. The Whey Protein Isolate we use at UNJURY is particularly good at stopping hunger with a minimal calorie intake. Tip #2: Have Unjury Before You Go! If you are going to a party or visiting and there is going to be food, enjoy whatever is being served. But have some UNJURY before you go, and you won't want to have as much. Tip #3: Always Have Protein For Breakfast Eating protein in the morning will help curb any cravings before lunch. You'll walk right past that box of fresh doughnuts in the break room! Tip #4: Don't Take A Protein "Holiday" Have a great holiday with our great, high-protein Holiday recipes. Click Here To See Our Holiday Recipes (more recipes are coming on Friday!) Tip #5: Be Sure To Use 3-4 Scoops Per Day While You Want To Lose Weight, And 2 Scoops To Maintain YES! Your can even LOSE WEIGHT during the holidays! Bonus Tip! Crowd Out Bad Snacks Use UNJURY to crowd out bad (low protein) snacks. Have some UNJURY when you start to feel ANY hunger, and you'll have a craving-free great holidays. Now, you can be in control during the holidays!