4 Healthy Holiday Tips for the 4th!

With Fourth of July just around the corner, don't let 4th of July BBQs and gatherings knock you off track. Remember these 4 healthy holiday tips, to have fun and continue feeling great! Tip #1: Don't Let Yourself Get Hungry When you are hungry (when any of us is hungry), it's hard to make good choices. We see something that looks good, or smells good, and so we:

• Eat whatever it is.
• Eat too much of it because it takes time for any food to satisfy our hunger.

Protein works better at curbing hunger than any other source of nutrition. The Whey Protein Isolate we use at UNJURY® is particularly good at stopping hunger with a minimal calorie intake. Tip #2: Have Unjury ® Before You Go! If you are going to a celebration and there is going to be food, enjoy whatever is being served. But have some UNJURY® before you go, and you won't want to have as much. Tip #3: Always Have Protein For Breakfast Eating protein in the morning will help curb any cravings before lunch. Tip #4: No Need to Take A Protein "Holiday" Have a great holiday with our great, high-protein Holiday recipes. Visit: https://www.unjury.com/blog/recipes/ to view our delicious recipes! Bonus Tip! Crowd Out Less Healthy Snacks Use UNJURY® to crowd out less healthy(low protein, high carb or high fat) snacks. Have some UNJURY when you start to feel ANY hunger, and you'll have a craving-free great holiday. Now, you can be in control during any holiday! Happy 4th of July to you and yours!