3 Delicious Holiday Recipes

3 Delicious Holiday Recipes

The Holidays are here and what better way to celebrate a season of cheer than with delicious protein dessert recipes!

You can have a healthy and delicious holiday meal by including some of these protein-packed seasonal desserts.


No Bake Pumpkin Custard


  • 1/2 cup Pumpkin puree
  • 1 pack Sugar-free instant vanilla pudding
  • 1 scoop UNJURY Vanilla protein powder
  • 1 tsp. Pumkin spice
  • 1 tsp. Cinnamon
  • 1 tsp. sugar substitute
  • 1 cup cold skim milk


  1. Combine pumpkin puree, pudding mix, protein powder and spices.
  2. Add milk gradually until desired thickness.
  3. Chill...add sugar free Cool Whipped Topping
  4. ½ the Recipe = 1 Serving

Nutritional Information

  • 156 calories, 16 grams protein, 15 carbohydrate, 0 fat



  • 1 Packet of UNJURY French Vanilla Meal Replacement
  • 8 oz. water
  • ½ tsp. of vanilla extract
  • ½ to 1 tsp. of rum extract (to taste)
  • 1 tsp. fresh ground nutmeg
  • Dash of cinnamon


  1. Mix UNJURY French Vanilla Meal Replacement with 8 -10 ounces of cold water.
  2. Add rum and vanilla extract.
  3. Thoroughly mix.
  4. Top with nutmeg and cinnamon,
  5. Stir and Enjoy

Nutritional Information

  • 8 oz = 1 Serving, 210 calories, 26 grams of protein, 11 grams carbohydrate, 5 grams fat

Banana Pudding:
  • 2 packets or 2 scoops UNJURY® Vanilla
  • 1 package JELL-O® sugar-free instant Banana pudding mix
  • 2 cups skim milk
  • 1 tbsp. Cool Whipped topping
  • Sprinkle cinnamon


  1. Add 2 scoops of UNJURY Vanilla to the 2 cups of skim milk.
  2. Mix thoroughly.
  3. Add the dry pudding mix to the milk and UNJURY mixture.
  4. Mix well, then chill
  5. Add the whipped topping and a sprinkle of cinnamon!

Nutritional Information

  • Total: 490 Calories, 62 grams protein, 52 grams carbohydrate, 0 grams fat
  • 1 serving is 1/6th of the recipe: 82 calories, 10.25 grams protein, 8.5 carbohydrate, 0 fat

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products
Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products
Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products
Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products
Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products