3 Delicious Holiday Recipes

The Holidays are here and what better way to celebrate a season of cheer than with delicious protein dessert recipes!

You can have a healthy and delicious holiday meal by including some of these protein-packed seasonal desserts.

Enjoy!

No Bake Pumpkin Custard

Ingredients

• 1/2 cup Pumpkin puree
• 1 pack Sugar-free instant vanilla pudding
• 1 scoop UNJURY Vanilla protein powder
• 1 tsp. Pumkin spice
• 1 tsp. Cinnamon
• 1 tsp. sugar substitute
• 1 cup cold skim milk

Instructions

1. Combine pumpkin puree, pudding mix, protein powder and spices.
2. Add milk gradually until desired thickness.
3. Chill...add sugar free Cool Whipped Topping
4. ½ the Recipe = 1 Serving

Nutritional Information

• 156 calories, 16 grams protein, 15 carbohydrate, 0 fat

UNJURY Eggnog

Ingredients

• 1 Packet of UNJURY French Vanilla Meal Replacement
• 8 oz. water
• ½ tsp. of vanilla extract
• ½ to 1 tsp. of rum extract (to taste)
• 1 tsp. fresh ground nutmeg
• Dash of cinnamon

Instructions

1. Mix UNJURY French Vanilla Meal Replacement with 8 -10 ounces of cold water.
2. Add rum and vanilla extract.
3. Thoroughly mix.
4. Top with nutmeg and cinnamon,
5. Stir and Enjoy

Nutritional Information

• 8 oz = 1 Serving, 210 calories, 26 grams of protein, 11 grams carbohydrate, 5 grams fat

Banana Pudding:

• 2 packets or 2 scoops UNJURY^® Vanilla
• 1 package JELL-O^® sugar-free instant Banana pudding mix
• 2 cups skim milk
• 1 tbsp. Cool Whipped topping
• Sprinkle cinnamon

Instructions

1. Add 2 scoops of UNJURY Vanilla to the 2 cups of skim milk.
2. Mix thoroughly.
3. Add the dry pudding mix to the milk and UNJURY mixture.
4. Mix well, then chill
5. Add the whipped topping and a sprinkle of cinnamon!

Nutritional Information

• Total: 490 Calories, 62 grams protein, 52 grams carbohydrate, 0 grams fat
• 1 serving is 1/6^th of the recipe: 82 calories, 10.25 grams protein, 8.5 carbohydrate, 0 fat