3 Delicious Holiday Recipes

3 Delicious Holiday Recipes

The Holidays are here and what better way to celebrate a season of cheer than with delicious protein dessert recipes!

You can have a healthy and delicious holiday meal by including some of these protein-packed seasonal desserts.

Enjoy!


No Bake Pumpkin Custard

Ingredients

  • 1/2 cup Pumpkin puree
  • 1 pack Sugar-free instant vanilla pudding
  • 1 scoop UNJURY Vanilla protein powder
  • 1 tsp. Pumkin spice
  • 1 tsp. Cinnamon
  • 1 tsp. sugar substitute
  • 1 cup cold skim milk

Instructions

  1. Combine pumpkin puree, pudding mix, protein powder and spices.
  2. Add milk gradually until desired thickness.
  3. Chill...add sugar free Cool Whipped Topping
  4. ½ the Recipe = 1 Serving

Nutritional Information

  • 156 calories, 16 grams protein, 15 carbohydrate, 0 fat

UNJURY Eggnog

Ingredients

  • 1 Packet of UNJURY French Vanilla Meal Replacement
  • 8 oz. water
  • ½ tsp. of vanilla extract
  • ½ to 1 tsp. of rum extract (to taste)
  • 1 tsp. fresh ground nutmeg
  • Dash of cinnamon

Instructions

  1. Mix UNJURY French Vanilla Meal Replacement with 8 -10 ounces of cold water.
  2. Add rum and vanilla extract.
  3. Thoroughly mix.
  4. Top with nutmeg and cinnamon,
  5. Stir and Enjoy

Nutritional Information

  • 8 oz = 1 Serving, 210 calories, 26 grams of protein, 11 grams carbohydrate, 5 grams fat

Banana Pudding:
  • 2 packets or 2 scoops UNJURY® Vanilla
  • 1 package JELL-O® sugar-free instant Banana pudding mix
  • 2 cups skim milk
  • 1 tbsp. Cool Whipped topping
  • Sprinkle cinnamon

Instructions

  1. Add 2 scoops of UNJURY Vanilla to the 2 cups of skim milk.
  2. Mix thoroughly.
  3. Add the dry pudding mix to the milk and UNJURY mixture.
  4. Mix well, then chill
  5. Add the whipped topping and a sprinkle of cinnamon!

Nutritional Information

  • Total: 490 Calories, 62 grams protein, 52 grams carbohydrate, 0 grams fat
  • 1 serving is 1/6th of the recipe: 82 calories, 10.25 grams protein, 8.5 carbohydrate, 0 fat

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