Ricotta Bake

Ricotta Bake

These individual baked ricotta cups are a delicious, protein-packed twist on classic Italian comfort food. Made with creamy low-fat ricotta, part-skim mozzarella, and 2 scoops of Unjury® Unflavored Protein, they deliver rich flavor and essential nutrition in every bite.

Perfect for meal prep, these freezer-friendly portions are easy to reheat for a quick, satisfying lunch or dinner. Add lean ground beef for extra heartiness or keep them vegetarian—either way, you’ll enjoy a wholesome, high-protein meal that supports your healthy lifestyle.

Ingredients

2 scoops Unjury Unflavored Whey Protein Powder
15 oz. low-fat ricotta cheese
1 jar (24 oz.) unsweetened tomato sauce
2 eggs
Seasonings (salt, pepper, garlic, Italian)
8 oz. mozzarella cheese (part-skim)
1 lb. lean ground beef (optional)

Directions

1. Brown your ground beef, drain, and set aside.
2. In a separate bowl, combine ricotta cheese, 2 eggs, 2 scoops Unjury Unflavored, 4 oz. mozzarella.
3. Layer your ingredients (beef, ricotta, tomato sauce) into 8, 4-oz ramekins.
4. Top with the rest of the mozzarella cheese
5. Place ramekins on a baking sheet and bake at 375 °F for 15-20 minutes or until cheese is slightly brown on top.
6. Enjoy or freeze for later.

Nutrition facts: 350 calories, 31 grams protein, 10 grams carbohydrate, 7 grams sugar, 20 grams fat

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