Recipes

Green Bean Casserole

Healthy Green Bean Casserole

Ingredients

  • 3 packets or 3 scoops Unjury® Unflavored Whey Protein Powder
  • 1 cup skim milk
  • 4 cups or 2 cans (14-16 oz. each) green beans (drained, no salt added)
  • 1 can Campbells® cream of mushroom soup (98% fat-free)
  • 1 ½ cup French’s® original French fried onions

Instructions

  1. Preheat oven to 350º F.
  2. Gradually mix Unjury with milk (adding one packet or scoop at a time) until well combined.
  3. Empty the green beans, soup, onions and Unjury and milk mixture into a bowl. Stir until well incorporated.
  4. Line a muffin pan (enough for 12 servings) with cupcake liners or parchment paper.
  5. Ladle or spoon green bean mixture equally into each paper cup.
  6. Bake for 30 minutes.
  7. Allow to cool for 10 minutes before serving.

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Diabetes, Healthy Lifestyle, Heart Health, Pregnancy, Seniors, Vegetarians, Weight Loss, Weight Loss Surgery

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