Join the Third Annual UNJURY® Cares March for Me Challenge!
The March for Me Challenge is all about becoming a stronger, healthier you.
It’s a challenge for everyone, at any stage of the journey. You can walk one block or one mile, the challenge is yours and you should be Proud of Every Step!
Your UNJURY Team will be right alongside you as you set three goals to achieve in the month of March:
Goal #1 - “30-30-30”
Get 30 grams of high-quality protein, three times a day. High quality protein + exercise = building lean muscle and lifelong health.
Make sure you are well stocked with UNJURY® Protein for M4M. Here’s our 30-30-30 guide for meal planning ideas.
Goal #2 – An exercise goal of your choice.
Your goal can be one block or one mile, it doesn’t matter how far you go, just that you are working on an exercise goal that is right for you. All exercise counts; walking, biking, swimming, hiking, weights, exercise bands, yoga, etc. Be Proud of Every Step! Here are 10 exercise ideas.
Goal#3 – A non-scale victory or target.
Choose one more thing to follow in the month of March: blood pressure, blood sugar, hip or waist circumference, hours of sleep, or write down what you notice about how you feel each day.
Studies show that a combination of exercise and protein helps build strong, lean muscle. Muscle is what burns calories in your body – so the more muscle you have, the more calories you burn. Let’s work together to become a stronger, healthier you!
March for Me ‘23 begins on Wednesday, March 1st.
Here’s why you should join the challenge…
- Take new steps towards your goals
- Feel supported by 100s of people who understand you in our UNJURY Cares Facebook Group.
- Receive motivational texts and emails from your friends at UNJURY
- Receive cool UNJURY® swag – like a t-shirt, recipe book and a gift of UNJURY® Protein for working toward your goals!
The March for Me Challenge is FREE and it starts March 1st—are you ready? Let's do this together and feel Proud of Every Step!
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